WebAug 25, 2024 · Up to age 13, boys should get 1,600 to 2,600 calories a day, depending on physical activity. Between ages 14 and 18, boys need 2,000 to 3,200 calories a day, depending on activity levels. Working Toward Weight Loss Adolescent obesity can lead to serious health problems later in life, warns the Centers for Disease Control and Prevention. WebOct 18, 2024 · Active teenagers need 2,500 to 3,000 calories per day to stay healthy and fueled for sports. The average high school female requires around 2,000 calories and the average male requires around 2,800 calories per day. Add sports to their plate, and teenage athletes need extra calories to fuel their practices and games.
Counting calories: Get back to weight-loss basics - Mayo Clinic
WebDec 31, 2024 · A general rule is to aim to burn 400-500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place. WebMay 21, 2024 · For men, the average calorie recommendations for teenagers aged 16 to 18 are: 2,400 calories for sedentary individuals 2,800 calories for moderately active … raymond field office
How Many Calories Should I Burn in a Day?. Nike.com
WebHere are some rough estimates of the average calories burned per hour for various common daily activities for a 155-pound (70 kg) individual: Activity. Average calories. burned. … WebFeb 2, 2024 · Still, it can be helpful to understand how your child can burn more or fewer calories in different physical activities, such as: Bicycling at 5 mph burns about 174 calories an hour Jogging at 6 mph burns about 654 calories an hour Playing recreational basketball burns about 450 calories an hour WebAug 26, 2024 · Despite the fact that an adolescent girl’s daily calorie need is 1,600, active females should take more calories. It is recommended that females between the ages of 13 and 18 who are inactive consume 1,600-1,800 calories daily, while those who are more active consume 2,200-2,400 calories daily (Page 78). raymond fife obituary