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WebMar 31, 2024 · The Time It Takes to Fall Asleep and Overall Sleep Health. Taking less than 10 minutes to fall asleep may indicate that you are sleep-deprived. On the other hand, … WebJan 31, 2024 · Reduce alcohol consumption – Alcohol usually worsens snoring and OSA due to the throat muscles relaxing. For some people drinking alcohol makes their OSA worse. If this is the case for you then less or no alcohol may be a useful treatment. Body position during sleep – Snoring and OSA are usually worse when lying on the back. bohler engineering boston
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